The health benefits of seafood are undisputed. Clams in particular have a robust health profile, but beyond that, they’re delicious to eat. Today, let’s take a look at the nutritional value of clams.
A Nutritional Bonanza
A plate of steamed clams not only tastes amazing, it packs a punch in terms of nutritional value as well, loaded with B12, iron, vitamin C, potassium, and magnesium, which is vital for muscle function, nerve function, and metabolism. Clams contain no sugar, saturated fats, or carbs yet they have plenty of protein to keep you going.
Here are some quick nutrition facts about clams:
- Serving size: 3 ounces
- Calories: 126
- Protein: 22 grams
- Fat: 2 grams
- Saturated: 0 grams
- Polyunsaturated: 1 grams
- Monounsaturated: 0 grams
- Carbohydrate: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
As one of the most nutritious foods in the world, clams offer a wide range of nutrients, including:
Vitamin B12
In fact, clams offer one of the best dietary sources of vitamin B12, giving you 824% of the recommended daily intake (RDI) per 100 grams. Clams give you even more B12 than beef. This vitamin is essential in producing red blood cells, forming and maintaining DNA, and aiding in protein synthesis.
DHA and EPA Omega-3
You may already know that oily fish such as salmon, mackerel, and sardines are top sources of omega-3. But shellfish contain this essential fatty acid too. A 6-oz serving of clams gives you 337 mg of omega-3, about 2/3 of which is EPA and DHA — two of the most bioavailable omega-3 forms. The human body can use these forms much more efficiently than they can from nuts and seeds. A high intake of omega-3 fatty acids can help to lower inflammation levels.
Iron
Iron is the second-most concentrated micronutrient in clams, second only to vitamin B12. In a six-ounce serving, you get 23.8 mg of iron, or 132 percent of the RDI.
Iron assists in many metabolic processes, playing an essential role in oxygen transport, and it also helps to prevent anemia – an increasing global problem. In the United States, more than three million people suffer from anemia, the most common blood disorder.
Protein
A great lean source of protein, clams provide 12.8 grams of protein per 100 grams. While not as much when compared with meat, consider the fact that 100 grams of clams will only cost you 74 calories. This means clams provide exceptional protein density.
Now that you know how healthy clams are for you, pick some up today and wow your guests with your nutritional knowledge!
Contact HM Terry Co. For Fresh Sewansecott Clams
We invite you to feast on our farm-raised clams originating from the ocean-filtered Atlantic waters of Hog Island Bay, VA. Fresh, tender and nutritious, our clams offer the perfect combination of salty and sweet. Order from H.M. Terry Co. today when you call us at 757-442-7006.
